Its not that difficult.
I'm the 'wrong side of 70' and a 'bit creaky', but my full scuba dive gear weighs around 50kg (normally ~52kg in sea water and ~48 kgs in fresh water) Its quite easy to walk 100 mts to the waters edge on tarmac tracks, but when diving off a beach you can be walking thru 200+ metres thru sand dunes and soft sand.
That certainly gets you sweating a bit.
Its a little lighter on the way back (as I will have consumed 3 or 4 kgs of air), however - it is actually much harder to walk back up the beach as you are tired from an hour or so swimming.