BMC engines have a habit of throwing the combustion top hats in bits into the pistons.
The metal chunks, around 3 or 4 mm, embed in the ally pistons. If you knock them out, they run fine providing the piston edges are not crushed to grab the top ring.
When the foreign object gets trapped between the piston and the valve or head, the con rod is very near top dead center, straight up off the crank pin and resists bending end on. The piston is soft, the valve and push rod will bend, absorbing a lot of the shock. I used to get diesel engines in with cam belts gone at high speeds on the motorways, bent valves and overhead camshafts smashed, knocked right through the bearing caps, sheared off studs, the works, but seldom a bent rod or crank.