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Carrots are rich in carotene, along with the alcohol enters the body, produce toxins in the liver, causing cirrhosis. So, carrots can't do Rove about, should not take beta carotene when drinking nutritional supplements, especially not immediately after drinking carrot juice drinking to avoid health hazards. Chestnut is rich in vitamin c, containing 40 mg per 100 grams. Beef contains many trace elements. Lizizhong reaction between vitamin c and trace elements occur in beef, weaken the chestnut's nutritional value, both with the same food, easy to digest. Beef unfit for eating together with chestnuts, the best interval, separation consumption. Even slightly cold radish, detoxification, digestion digestion, preventing phlegm from forming and stopping coughing, not unfairly treated Lee, stimulate saliva and buzhong Yiqi gastric and other effects. But note the carrot and the fungus with food of the nation's sensitivity to certain special person, easy to cause allergic dermatitis. For health reasons, it is best not to mix both food consumption. Tofu is rich in calcium, and onion contains lot of oxalic acid. When the tofu and green onions together, and onion and tofu in the calcium oxalate to form calcium oxalate, calcium oxalate is difficult to be absorbed by the body. If the diet of small dishes, such as fried tofu with onion mixed with tofu, scallions, it will cause a lack of body calcium, prone to calcium deficiency arising from conditions such as leg cramps, osteomalacia, fracture. With when you can put onions, spinach and other vegetables with boiling water Perm with oxalic acid, removing most of the oxalic acid and then mixed with soy consumption. Seafood fish, shrimp, algae rich in protein and nutrients, such as calcium, and contain tannic acid fruits such as persimmons, grapes, pomegranates, Hawthorn, fruit as fresh, easy to make seafood in the calcium and tannin combined into a new kind of indigestible substances, stimulates allergies or stomach, abdominal pain, vomiting, nausea and other symptoms. Fruit is unfit and seafood dishes at the same time consumption, with the interval of 2 hours is appropriate. People eat radish Hou will in body produces a anti-thyroid of material--sulfur Cyanate, if at this time intake large containing plant pigment of fruit as orange, and pear, and Apple, and grape,, these fruit in the of class yellow ketone material in intestinal was bacteria decomposition, into into hydroxyl benzoic acid and the c Wei acid, they can strengthened sulfur cyanate inhibition thyroid of role, thereby induced or led to thyroid swelling. Very high vitamin c content in the white radish, carrot contains a decomposition of Ascorbic acid enzymes, once the red-and-white radish tie, white radish in the vitamin c would be lost. Not only that, but when cooking with the vegetables contain vitamin c, carrots are a spoiler role. Goulash is a dish you love and know, speaking from the taste, this is a delicious dish, but from a health standpoint, is not supposed to advocate long-term consumption. Because the potato and beef in gastric acid concentration required to digest, will extend the residence time of food in the stomach, thereby causing gastrointestinal absorption time extension, over time, will inevitably lead to gastrointestinal disorders. Soft shell shrimp foods contain higher concentrations of five potassium compounds of arsenic, as taking "vitamin c" reaction, into three potassium toxic arsenic, this is commonly known as the arsenic! capillaries arsenic paralysis, inhibit sulfhydryl enzymes activity and the heart, liver, kidney, intestinal congestion, epithelial cell necrosis, and Telangiectasia. As a precautionary measure, taking "vitamin c" period, should not eat shrimp.

Macally has a wide range of iPhone 5 cases out in the market today. With so many incredible cases to select from, you would surely have a hard time picking one. But it is certain that Macally has something you would definitely like. Reflective Case Their Reflective Case with Rubber Grip has a unique hourglass design at the back. It also features rubber edges for a better grip of your iPhone 5. Access to your phone's functions is relatively easy as well. Snap-On Case and Stand Macally's Snap-On Case and Stand serves dual functions. This rubberized snap-on case is easy to install and protects your iPhone 5 from possible damages such as scrapes and scratches. It also features a built-in kickstand for your viewing needs. NFL Iphone 5 Cases Their NFL Iphone 5 Cases is specifically created with non-slip surface that provides a better grip on your iPhone 5. It feels very smooth and soft to touch. This case covers and protects the back and edges of your iPhone 5 and it also comes with a screen cleaning sticky swipe to make your phone always looking new. The ports and controls are also easily accessible. Clear Flexible Protective Case Macally's Clear Flexible Protective Case is made from durable TPU materials. Since it is transparent, it retains the sleek appearance of your iPhone 5 and allows the Apple logo to be seen at the back.

Steam cooking is suitable for cold water after boiling, this is a common occurrence, but the truth is that the right approach is to boil the water first, use water to cook food. So, what is the benefit of this. Boiling water, Cook can shorten the cooking time, vitamin protection meters. Because the starch is insoluble in cold water, only if the water temperature is above 60 ° c, starch will absorb moisture swell and rupture, into a paste. Rice contains a lot of starch, when you boil rice, temperatures around 100 ° c (the boiling point of water) so that the temperature can make the rice cooked quickly, shorten the cooking time and prevent the Mai in the vitamin was marred by heated for a long time. To boil so that the chlorine in the volatile, to avoid destruction of vitamin B1. Vitamin B1 is the most important nutrients in rice, its main function is to regulate the amount of sugar metabolism, in the absence of it, the nervous system is affected, and prone to fatigue, loss of appetite, limb weakness, muscle pain, beriberi, edema, arrhythmia, intractable insomnia and other symptoms. And we always use tap water after chlorination, if use this water to cook food directly, the chlorine in the water may cause considerable damage meters of vitamin B1. With boiling water to Cook rice, steam volatile chloride, it significantly reduces the loss of other b vitamins and vitamin B1. Convinced of grain for the principle since ancient times in China, modern nutritional science has also confirmed that only eat enough complex carbohydrates to maintain long-term health. To the Chinese, rice, is one of the main sources of complex carbohydrates. It not only for the human body to provide nutrition, but also contributed to the human body and disease prevention . Many surveys have found at home and abroad, eat the amount of food and the risk of chronic disease is inversely proportional to; but Hong Kong has found that white rice weight and diabetes are related. United States some survey had similar findings. Visible, if it is not wise to eat rice, is likely to get themselves into trouble. Rice noted that matters M contains the vitamins and mineral salts, these two things are especially easy to dissolve in water. If you like your rice so long--five minutes, so vigorously scrubbing metres, metres from the surface layer nutrients are lost! m nutrition mainly in the surface yet. Simply put, you want to keep rice nutrition, rice would have to keep in mind: no need for water and hot white rice, do not rub and mix meter without blisters meters, when less water washes. Then the cooked rice. You don't worry, Cook also said: Gotta Cook cooking washes out meters, rice bulb long and rice have called riboflavin nutritional constituents would have substantial losses, loss of protein, fat or something more or less follow. So you're quickly pot to cook it.

The nutritional content of duck Duck higher nutritional value, edible part of duck meat protein content of about 16%-cent, content is much higher than meat. Duck is mainly sarcoplasmic proteins and protein myosin. Partly interstitial proteins containing dissolved in water, collagen and elastin, plus a small amount of gelatin, and the rest for non-protein nitrogen. Meat extract containing nitrogen, the more, taste more delicious. Nitrogen leaching in duck meat than meat, duck meat and tasty. Nitrogen-containing extracts of duck meat much higher than the young duck, Mallard contains extracts more nitrogen, therefore, than young duck soup is delicious, the ducks taste was more than good old duck. In addition, when you are cooking, add a pinch of salt, can effectively dissolved nitrogenous extracts would be more delicious broth. Duck fat is moderate, around 7.5%, lower than that of pork and more evenly distributed in the body tissues. Fatty acids are mainly low-carbon saturated fatty acid and unsaturated fatty acids, low melting point, around 33 degrees centigrade between ~ 40℃, higher absorption rate. Duck meat containing b vitamins, and vitamin e is more meat. 100 grams of edible meat contain vitamin b about 10 milligrams, which 6-8 mg niacin, followed by riboflavin and thiamine; vitamin E90-400 µg. Niacin as a composition of two important Coenzyme in the human body, role in cellular respiration. They associated with the release of carbohydrate, fat and protein and energy, was also involved in the synthesis of fatty acids, proteins and DNA, has a protective effect on heart disease such as myocardial infarction. The recommended intake is 15 milligrams per day or so, if you eat 200 grams of duck meat is enough. Riboflavin plays an important role in the oxidative process. Thiamine is anti-beri-beri, inflammation neuritis and resistance against a wide variety of vitamins, during the growing season, pregnancy and breastfeeding than most people need more. Vitamin e is an antioxidant, excess free radical scavenger is the human body, plays an important role in the anti-aging process. Inorganic compounds of duck meat contain about 0.8% per cent. Is different from meat, duck in the highest potassium content, 100 grams of edible portion up to nearly 300 mg. In addition, also contain high levels of iron, copper, zinc and other measuring elements. Besides, duck body are is Po: duck meat has yin fill virtual, and diuretic swelling of efficacy, can treatment Yin edema, and virtual Dr food less, and virtual win weak, and health spleen, and fill virtual, and Qing summer raised yin, and big constipation knot, and anemia, and swollen, and tuberculosis, and nutrition sexual bad edema, and chronic nephritis, disease; duck blood has blood, and heat detoxification of efficacy, can treatment stroke, and pediatric scours may wish to fish frozen who, by cramps hot, and stomach gas not opened, and not SI diet, and nutrition sexual giant young RBC sexual anemia, disease; Duck eggs has yin fill virtual, and heat of efficacy, can Qing lung fire, ended hot cough, and throat pain, can treatment women postpartum red, and scours, and sheath film plot liquid and Yin SAC rubber swollen, and burns, and eczema and varicose veins sexual ulcer, and child care indigestion, and nosebleed head distending pain in, and cold, and wind fire various toothache, and hypertension, and lung Yin due to of dry cough, and pharyngeal dry, and pharyngeal pain, and upset, and insomnia, disease.

With your favorite iPhone in hand you could be satisfied about your favorite sites and mails in handy. Now with the more revolutionized, upgraded iPhone 5 launched with a 5 mega pixel camera, it becomes a must buy for the previous iPhone users as well as iPhone lovers. Wit this new gadget in the world of smart phones, the smartphones now becomes a necessity for the business community. As soon as one buys an iPhone 5, iPhone 5 cases also become a necessity to protect your favorite gadget. Today markets of iPhones have expanded a lot. It also made the market of iPhone 5 cases and accessories to expand and widen. Now the cases are not only a safety option but with different style and option, they depict the personality of the owner by their designs and colors. From the soft rubber ones till the hard poly carbonate made, from black to hot pink or magenta, the cases are available in colors and variety to sooth the taste of all. Now also available for nature lovers are cases made up of Bamboo. Not only they are shock resistant but also are laser engraved to give a smooth back a design that has matching wallpaper too. Now you can be sure that your need and taste senses for your case will be satisfied when you will search online stores for cases. With such variety and options available, you must have an case if you are iPhone 5 owner. So if you haven't purchased one, you can always surf online and choose your favorite iPhone 5 case from the thousands available and get it shipped right away. Hello Kitty Cases Do you love collecting Hello Kitty stuff and memorabilia? Here's another one that you can add to your collection. There are 3 adorable Hello Kitty designs that you can choose from that come in White, Black and Red. Each case is made from polycarbonate material that is guaranteed to protect your iPhone 5 from possible scrapes and scratches. NFL Iphone 5 Cases Each NFL Iphone 5 Cases for the iPhone 5 comes in Clear and Black. It is designed to fit well on your iPhone 5 preventing damages such as scratches and scrapes from harming your precious phone. It is also very lightweight and doesn't not add bulk on your iPhone 5. Fate/Stay Night Case Can't get enough of Japanese anime? Show your admiration by getting this Fate/Stay Night Case that has Japanese anime characters as its design. It's also a semi-hard case that covers the back and edges of your iPhone 5, protecting it from any possible harm.

Middle age care, primary attention to the campaign, maintaining ideal body weight, preventing obesity and osteoporosis caused by aging, second to forget worries, nervous aside to avoid heart attack brought about by pressure and stomach; and third, is the most important part, is the regulation of diet, as follows: First, eat nutrient dense foods. After middle age, their function started to decline, food must be rich in vitamins, minerals, fiber, but is less fat, less calories. Selected foods include dark green, deep orange vegetables and fruit, whole grains, legumes, low-fat milk and milk products. These foods are referred to as "nutrient dense food". By the mix of these diets, it is easy to meet the nutritional needs of the human body, excess heat does not. Experts also believe that unless the diet is rich in nutrients, otherwise, the immune system will not sound. Now preliminary evidence, the nutrient dense food, helps to slow the decline of old age immunity. Second, eat more fish to build immunity. In order to be truly healthy, not only to prevent illness, also have a robust immune response, from an infectious disease to cancer. Research has shown that certain vitamins does affect immune function. Therefore, diet be sure to diversify, and nutritious, but not too much, because some nutrients such as zinc, when excessive, damage to the immune system. Extending scope of vitamin-rich foods, many nutritionists suggest eating more fish. More and more proof: fish and seafood contains-Omega-3 fatty acids special polyunsaturated fat-function, may not reduce acid glycerol in blood and reduce blood clotting, moderate effect of Omega-3 appears to have improved immune function. Although the pledging, particularly in cancer there on its effectiveness, is yet to be further assessed, but at least once a week to eat 2 fish is necessary. When you eat fish, that you don't get skin removed, due to skin cancer function has been confirmed. Eat nutrient dense foods, because less fat, fat reduction results. To maintain your ideal weight, prevent heart disease, high blood pressure, arthritis, diabetes and other beneficial. Three, attach importance to unsaturated fatty acids. Low-fat diet, not only can reduce the incidence of heart disease, but also can reduce the incidence of breast cancer, colon cancer and prostate cancer. But note that control the amount of oil is not enough, we must pay attention to cope with various fatty acid ratio. Saturated fatty acids (mostly animal fats) can cause increased serum cholesterol, to not more than all the oil in the one-third and the rest two-thirds, unsaturated fats (present in canola oil and olive oil) and polyunsaturated fats (present in vegetable oils, such as soybean oil, peanut oil, etc.). Among fat things, age is also a factor in blood pressure, but with unsaturated fats instead of saturated fats, can not only maintain a normal blood pressure, but also can reduce "bad cholesterol" (low density lipoprotein), and does not reduce the "good cholesterol" (high density lipoprotein), therefore, to achieve the objective of protecting the heart. Four, light diet to prevent high blood pressure. Some people eat too much sodium (main component of salt) to form high blood pressure without even realizing it. United States National Academy of Sciences has recommended that sodium intake are limited to no more than 2,400 milligrams a day, about 1 teaspoon. It should be noted that many food products containing sodium, so diet to light or extreme hypertension caused by excessive intake of sodium. five, safety in vegetables and fruits. Eat plenty of vegetables, fruits, grains and beans, you can have all the fiber, it is important to maintain the health of middle age. Such as whole grains, some soluble fiber in fruit and beans, can lower serum cholesterol. Different kinds of fibers together, the function will reduce the risk of colon cancer. If you selected vegetables and fruits, are rich in beta-carotene and vitamin c, you will get a greater range of anti-cancer effects. Six, drinking milk can prevent bone loss. Middle-aged diet should contain lots of calcium foods, especially low-fat dairy products, rich in calcium, is the best way to prevent osteoporosis.