Carrots are rich in carotene, along with the alcohol enters the body, produce toxins in the liver, causing cirrhosis. So, carrots can't do Rove about, should not take beta carotene when drinking nutritional supplements, especially not immediately after drinking carrot juice drinking to avoid health hazards.

Chestnut is rich in vitamin c, containing 40 mg per 100 grams. Beef contains many trace elements. Lizizhong reaction between vitamin c and trace elements occur in beef, weaken the chestnut's nutritional value, both with the same food, easy to digest. Beef unfit for eating together with chestnuts, the best interval, separation consumption.

Even slightly cold radish, detoxification, digestion digestion, preventing phlegm from forming and stopping coughing, not unfairly treated Lee, stimulate saliva and buzhong Yiqi gastric and other effects. But note the carrot and the fungus with food of the nation's sensitivity to certain special person, easy to cause allergic dermatitis. For health reasons, it is best not to mix both food consumption.

Tofu is rich in calcium, and onion contains lot of oxalic acid. When the tofu and green onions together, and onion and tofu in the calcium oxalate to form calcium oxalate, calcium oxalate is difficult to be absorbed by the body. If the diet of small dishes, such as fried tofu with onion mixed with tofu, scallions, it will cause a lack of body calcium, prone to calcium deficiency arising from conditions such as leg cramps, osteomalacia, fracture. With when you can put onions, spinach and other vegetables with boiling water Perm with oxalic acid, removing most of the oxalic acid and then mixed with soy consumption.

Seafood fish, shrimp, algae rich in protein and nutrients, such as calcium, and contain tannic acid fruits such as persimmons, grapes, pomegranates, Hawthorn, fruit as fresh, easy to make seafood in the calcium and tannin combined into a new kind of indigestible substances, stimulates allergies or stomach, abdominal pain, vomiting, nausea and other symptoms. Fruit is unfit and seafood dishes at the same time consumption, with the interval of 2 hours is appropriate.

People eat radish Hou will in body produces a anti-thyroid of material--sulfur Cyanate, if at this time intake large containing plant pigment of fruit as orange, and pear, and Apple, and grape,, these fruit in the of class yellow ketone material in intestinal was bacteria decomposition, into into hydroxyl benzoic acid and the c Wei acid, they can strengthened sulfur cyanate inhibition thyroid of role, thereby induced or led to thyroid swelling.

Very high vitamin c content in the white radish, carrot contains a decomposition of Ascorbic acid enzymes, once the red-and-white radish tie, white radish in the vitamin c would be lost. Not only that, but when cooking with the vegetables contain vitamin c, carrots are a spoiler role.

Goulash is a dish you love and know, speaking from the taste, this is a delicious dish, but from a health standpoint, is not supposed to advocate long-term consumption. Because the potato and beef in gastric acid concentration required to digest, will extend the residence time of food in the stomach, thereby causing gastrointestinal absorption time extension, over time, will inevitably lead to gastrointestinal disorders.

Soft shell shrimp foods contain higher concentrations of five potassium compounds of arsenic, as taking "vitamin c" reaction, into three potassium toxic arsenic, this is commonly known as the arsenic! capillaries arsenic paralysis, inhibit sulfhydryl enzymes activity and the heart, liver, kidney, intestinal congestion, epithelial cell necrosis, and Telangiectasia. As a precautionary measure, taking "vitamin c" period, should not eat shrimp.