Thanks again all - firstly my mistake in still getting to grips with the metric system, it was a 5mm rise not 10! So half a centimetre in new money.
It is a definite leak as I first noticed the level rising a while back and it was creeping way up the stick. After an oil change the level does rise even allowing for the movement of the boat (I'm checking when the engine is cold and the boat is level).
The engine runs sweetly after an oil change with 40psi startup pressure and drops to 25 after a couple of hours or so which seems to be OK for these engines from the manual. If I leave it to build up the diesel level the startup oil pressure drops off over time.
To summarise what I checked yesterday I had the 2 rocker covers off checked that the fuel pipes were not touching the rocker arms when running. I looked for leaks around the injectors and pipes then with the top side plate off I looked for leaks around the injector pumps. Side access isn't great (28' boat) but with a head torch on and a bunch of paper towel I could not see any obvious leaks with the engine running and the covers off.
Under the rocker covers there looks to be 2 pipes coming back from the injectors to the fuel tank which I guess are the 'spill' or overflow pipes? These feel like they could be tightened further but I'm not sure they would respond well to overtightening, is that correct? I checked as carefully as I could for leaks there but could not see any. They look like an olive fitting. If these can be cranked down tighter then I could start there.
I checked the nuts holding the injector pumps down and these were tight. The large nuts on the banjo fittings connecting the injector pumps are tight with no signs of leakage. There is a nut with a screw slot on the back of each injector pump, these were both tight with no sign of leakage
So would the next step be removing the injectors or the injector pumps or something else? If it removing the injectors/pumps does anyone know of a guide or manual that covers this?
Thanks once again - it's great to see people still using these engines.