Jump to content
Strawberry Orange Banana Lime Leaf Slate Sky Blueberry Grape Watermelon Chocolate Marble
Strawberry Orange Banana Lime Leaf Slate Sky Blueberry Grape Watermelon Chocolate Marble
Sign in to follow this  
WotEver

Sweet potato & smoked mackerel frittata

Featured Posts

This works for our oven at home but the temp isn’t really critical. 

 

Ingredients: 

 

2 medium sweet potatoes, cut into small chunks

1 tbsp. olive oil

8 large eggs

Handful wild garlic or 2 tbsp. chopped chives

4 tbsp. crème fraîche

200 g (7oz), smoked mackerel fillets, skinned and flaked

1 large courgette, peeled into ribbons

 

Method:

 

Preheat oven to 150°C fan.

 

Cook the sweet potatoes with 100ml water in an ovenproof frying pan, covered, over medium heat for 10-15min, until softened. Discard any remaining water and add oil to the pan. Top with the mackerel and courgette ribbons. 

 

Whisk together eggs, chives (or wild garlic), crème fraîche and plenty of seasoning. Pour over the sweet potatoes etc. Cook in the oven for 15-20min, or until just set.

 

Serve in slices with a salad.

  • Greenie 1
  • Love 1

Share this post


Link to post
Share on other sites
52 minutes ago, Naughty Cal said:

Sound beautiful. 

Dead easy, less than 30 mins start to finish and really tasty. :)

Share this post


Link to post
Share on other sites

Sounds lovely, how many people will that quantity feed and is it nice served cold later?

Share this post


Link to post
Share on other sites
9 hours ago, Dr Bob said:

Smoked mackerel fillets. The duck would love it.

The duck wouldn't be able to get the shrink wrapping off! 

 

Now a duck and sweet potato frittata...

:P

Share this post


Link to post
Share on other sites
19 hours ago, MHS said:

Sounds lovely, how many people will that quantity feed and is it nice served cold later?

Feeds four or two if you’re from Yorkshire. :D

 

It’s nice cold, yes :)

 

Don’t overtook it in the oven, remember that it’ll keep cooking for a few minutes when you take the pan out. 

9 hours ago, Sea Dog said:

Now a duck and sweet potato frittata...

:P

Sounds lovely :)

Share this post


Link to post
Share on other sites
55 minutes ago, WotEver said:

Feeds four or two if you’re from Yorkshire. :D

 

It’s nice cold, yes :)

 

Don’t overtook it in the oven, remember that it’ll keep cooking for a few minutes when you take the pan out. 

Sounds lovely :)

My wife is from Yorkshire and I’ve only lived here for 50 of my 52 years. She reminds me that this doesn’t count. 

 

On that basis your recipe will serve 3!

  • Haha 1

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Recently Browsing   0 members

    No registered users viewing this page.

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.