Thankyou for your support and kind words,
I would like to think ive kicked it, i know many people suddenly fall after months of stopping however i am lucky , as i have stopped now for 5 months and i wanted to stop. To be honest there lies the truth, i wanted to stop, once i had faced the habit and decided to try and brake the habit ,the addiction quickly disapated. So occasionaly after a meal or perhaps a nite down the pub , i will think back as to how i once enjoyed a smoke at those moments, (remiss) perhaps, But even so, i now DONT want one.
I now watch others huddled outside in the rain enjoying there smoke, and am thankfull i am no longer one.
regards Martin