It's okay lads I am not completely dumb.
I have a lot of experience in mechanical,hydraulic,pneumatic electronics and electrical maintenance I have been in engineering since I was 8 1/2 stood on an orange box working a ward 2 capstan with my old man.
I remember him having a engine sieze up in an old Morris post van. Just whipped the cylinder head off poured oil down the cylinders and gave them a good whack off it went again.
You have never lived until you came out of the pub and started your car on the handle.
Seriously though I really appreciate all the help you can give me as I am definitely not an expert on engines.
I am thinking of changing the timing chain and tensioner while the engine is out so any advice (detailed for the slow old guy).
Would be most welcome.
All the very best.
Les Trickett